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Online Scheduling

Select a service to schedule an appointment.

  • Meetings

    Schedule a meeting with Coach Mike to discuss your current program, get started with training/coaching, or just to chat. 
    *Times slots available for reservation: All general work hours other than Tuesdays & Thursday between 4-6PM
    • Initial Consultation Free
      This service is reserved for potential VTS clients who are looking to learn more about our business and how we can help. 
    • General
      This service is reserved for current VTS clientele to use as a supplement to their current training/coaching. 
    • Business
      This service is reserved for VTS clientele to discuss current or potential offerings. 
  • Virtual Training

    This is for VTS Clients and corporate employees looking to meet online for private nutrition and/or personal training. 
    *Times slots available for reservation: All general work hours other than Tuesdays & Thursday between 4-6PM
  • In-Person (Washington, DC only)

    This is for VTS Clients and corporate Employees who are paying for their own private, in-person, sessions. 
    *Times slots available for reservation: Tuesdays & Thursdays from 8-4PM
  • Corporate

    This is for VTS clients using FREE sessions paid for by their employer. 
    *Times slots available for reservation: Tuesdays & Thursdays from 4-6PM

Contact

Location

Washington, DC

Hours

Mon5:00 AM-8:00 AM
Tue6:00 AM-6:00 PM
Wed5:00 AM-8:00 AM
Thu6:00 AM-6:00 PM
Fri5:00 AM-8:00 AM
Sat5:00 AM-8:00 AM