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Online Scheduling

Select a service to schedule an appointment.

  • Corporate

    This is for VTS clients using MBA FREE sessions. 
    *Times slots available for reservation: Tuesdays & Thursdays from 4-6PM
  • In-Person (Self-Pay)

    This is for VTS Clients and MBA Employees who are paying for their own private, in-person, sessions. 
    *Times slots available for reservation: Tuesdays & Thursdays from 8-4PM
    • Personal Training $40
      This service is for 30 minutes of Personal Training. Price shown is at package rate (8 session minimum). 
    • Nutrition Coaching $40
      This service is for 30 minutes of Nutrition Coaching. Price shown is at package rate (4 session minimum). 
    • Semi-Private Training $30
      This service is for 30 minutes of Personal Training and up to 2 additional training partners. Price shown is at package rate (8 session minimum). 
  • Online (Self-Pay)

    This is for VTS Clients and MBA employees looking to meet online for private nutrition and/or personal training. 
    *Times slots available for reservation: All general work hours other than Tuesdays & Thursday between 4-6PM
    • Online Personal Training $25
      This service is for 30 minutes of Personal Training. Price shown is at package rate (4 session minimum). 
    • Online Nutrition Coaching $25
      This service is for 30 minutes of Nutrition Coaching. Price shown is at package rate (4 session minimum). 
  • Meetings (In-Person & Virtual)

    Schedule a meeting with Coach Mike to discuss your current program, get started with training/coaching, or just to chat. 
    *Times slots available for reservation: All general work hours other than Tuesdays & Thursday between 4-6PM
    • General
      This service is reserved for current VTS clientele to use as a supplement to their current training/coaching. 
    • Business
      This service is reserved for VTS clientele to discuss current or potential offerings. 
    • New Clients
      This service is reserved to help potential VTS members get acquainted with VTS offerings and ask any questions that may help them succeed. 

Contact

Location

Washington, DC

Hours

Mon5:00 AM-7:00 AM
Tue7:00 AM-6:00 PM
Wed5:00 AM-7:00 AM
Thu7:00 AM-6:00 PM
Fri5:00 AM-7:00 AM
Sat5:00 AM-7:00 AM